F- Here at First we aim to restore your health in a functional manner. We want you to be able to feel the benefit of your treatment, meaning we focus on practical movements that a body experiences in real life activities. We don’t just focus on getting you out of pain; we want to set you up to enjoy your health as much as possible and unlock your full physical potential.

I- Staying up to date with the latest science and research is a crucial aspect of our principles. We strive to remain at the forefront of the latest discoveries in health and rehabilitation. All our treatment is evidence based, meaning we are continually renewing our techniques to give you the best outcome possible.

R- Your recovery is not just about what we do in the session together; it’s also about what exercises you are doing in your own time. We will give you clear, bespoke exercises to facilitate your wellness. Recovery from injury is rarely a straight-line, so we will continually review and scale your home exercises accordingly depending on your progress.

S- We understand that each individual is different, which applies to the body as well. At First we hope to restore and enhance the unique movement repertoire of every person, meaning every treatment is individualised and specialised for what your body needs at that time.

T- And finally treatment! We hope to incorporate all of our principles into our treatment sessions. We will give you First class hands-on treatment, and reinforce this with personalised hands-off exercises. We want you not only to get out of pain, but to also stay out of pain and thrive with your new-found health.